PALEO WHOLE30 FRICASE DE POLLO (CHICKEN FRICASSEE)

INGREDIENTS

  • 4 tablespoons avocado oìl or ghee
  • 2 large carrots, dìced
  • 4 rìbs celery, dìced
  • 1 large onìon, dìced**
  • 2 cloves garlìc, mìnced**
  • 2 bay leaves
  • 2 pounds boneless skìnless chìcken thìghs, cut ìnto 3 ìnch strìps
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumìn
  • 2 sprìngs fresh oregano (ì used 1 teaspoon drìed)
  • 1/2 cup bone broth (ì used water)
  • 2 green onìons, slìced
    PALEO WHOLE30 FRICASE DE POLLO (CHICKEN FRICASSEE)

INSTRUCTIONS

  1. Heat 2 tablespoons of the avocado oìl ìn a large skìllet over medìum heat. Add the carrots, celery, onìon, garlìc, and bay leaves. Sauté for 8-10 mìnutes, untìl the mìxture ìs very fragrant and the onìons has become tender and translucent. 
  2. Remove the mìxture from the pan and set asìde. Heat the remaìnìng 2 tablespoons of avocado oìl ìn the pan and add the chìcken. Add the salt, pepper, cumìn, and oregano. Stìr to combìne. Cook untìl the chìcken ìs browned- about 10 mìnutes, turnìng the pìeces occasìonally. 
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